Tips from a Weight Loss Doctor to Jump Start Your Spring Weight Loss
With the winter months almost behind us, many people in Plano are beginning to think about warmer weather and weight loss. Spring is a time of new beginnings, and for many, that can include weight loss. If your goal is to lose weight and keep it off this year, follow these dos and don’ts from a Plano weight loss doctor.
Keep Stress at Bay
While it may not always be at the top of your list for how to manage weight loss, managing stress can help lead to losing weight. Too much stress can keep you stuck at a certain weight or even lead to weight gain. Stress in the body causes it to produce a hormone called cortisol. When this happens, if stress isn’t managed, the body may begin to store fat. Not to mention, stress eating is a real thing. Too much stress may trigger you to want to snack more or eat more unhealthy foods as a coping mechanism for when you feel overstressed. Plano weight loss doctors suggest doing some simple things to manage stress and avoid weight gain. Take a walk, meditate, read a book, schedule time with friends, laugh, and do something fun in order to keep your stress levels from becoming overwhelming in such a way that it affects your overall health.
Not Enough Sleep
Sleep is an important part of your health. Too little sleep can lead to all kinds of problems, including weight gain.
When you don’t get enough sleep at night (seven or more hours each night), your body will increase your ghrelin levels, which can increase appetite, and lower leptin levels, which are needed to suppress appetite. To lose more fat, more sleep is a necessity. Talk to your weight loss doctor about how you can reach the appropriate levels of sleep to maintain adequate ghrelin and leptin levels.
One of the most frustrating parts of trying to lose weight can be setting goals that you don’t reach. Oftentimes, this is because your goals may be unattainable. The key to success is to set realistic goals from the beginning that will boost your confidence as you begin to achieve these goals. It can be tempting to want to create lofty goals for the spring and summer months, but this may only zap your motivation when you don’t reach these goals. Instead, work with your Plano weight loss doctor to create attainable goals each month.
As you reach your goals, you can set new ones and slowly climb towards the overall big picture of your final weight.
But be sure to start small so that you don’t want to quit right away.
If weight loss is on your mind this spring, our weight loss doctors at Renown Weight Loss in Plano want to help. Call us today for more information about how we can help you reach your weight loss goals.