4 Myths About Weight Loss

Losing weight can be both an exciting and frustrating time. Many of us have been there, trying to lose weight fast in Fort Worth. When you’re just starting out, it can sometimes be a little difficult to know whether or not the information you’re receiving online, or from well-intentioned friends, is true and helpful or just a myth that’s been untested. Let’s look at a few of the weight loss myths out there.

1. “I can lose weight and eat anything I want at the same time.”

Losing weight is a combination of managing what you eat and being proactive with your fitness. While you can adjust your nutrition to be somewhat to your liking, you can’t just eat “anything and everything” and still expect to get great results. An experienced weight loss expert can help you find food that is both healthy and tasty.

2. “If I want to lose weight, I should just skip a meal.”

It might make sense to do this at first when you think that not consuming food means you wouldn’t be putting on the weight from that meal, but that’s not how it works. Instead of skipping a meal like breakfast, it’s generally better to have a breakfast that is nutritional and have smaller meals throughout the day, which can also stave off hunger (and the tendency to overeat).

3. “I can’t lose weight because of my genetics.”

Some people who are looking to lose weight fast in Fort Worth may think that it’s not possible to lose weight because of their genetics, or at least think that they can’t shed off the pounds in a timely manner. Regardless of how much or how little genetics play in your ability to lose weight, it matters a great deal more to have mindsets/beliefs that are positive and discipline to eat well and exercise often (and efficiently).

4. “I can’t eat healthy because it’s too challenging and it doesn’t taste good.”

If you’re used to eating sweets and various other kinds of unhealthy food, this is a pretty common myth. But there’s a good chance you simply haven’t found the right kind of healthy food that you do like, that does taste good, and isn’t difficult to prepare. Believe it or not, those foods and meals do exist out there.